1, strawberries and blueberries
According to a recent neurological yearbook report, if aged women can take more strawberries and blueberries, the memory decline can be postponed for two years. Researchers suspect that these two kinds of berries contain beneficial ingredient flavonoids pigment which has played a positive role in it. Have (1/2 cup) of strawberries every week can reduce inflammation in blood vessels as strawberries contain nutrients including fiber, folate, potassium and vitamin C which have the effect of the inflammation inhibition effect.
Spinach contains rich vitamin E. Vitamin E is an antioxidant whihc can prevent the oxidation process in the body and helps you live longer. Therefore, eating more spinach has inestimable effect in delaying aging.
Cabbage has high nutritional value, especially vitamin C and microelement se which can fight against the “free radicals” for cell damage and delay the aging process of human body.
In all the fruits, orange contains the most vitamin C which is about 30% higher than the ordinary fruits. If you want to stay away from colds and flu in the winter, the simplest and most effective way is to eat more oranges. Orange is known as the best fruit to enhance the body’s immune system and resistance to disease. Its role in skin caring can not be overlooked.
5, fresh cheese
Fresh cheese contains linoleic acid which can promote the memory. It is rich in trace elements zinc which helps regulate neurotransmitter synthesis, and improve brain function. As cheese is high in calcium content, it also helps strengthen your bones.
In order to make your memory and thinking skills into full play, in addition to cheese, you also can add some brain enhancing food in the diet, such as eggs, milk, whole wheat bread, peanut butter, green peppers, cauliflower, pork liver, oysters, and so on. In addition, wine is rich in antioxidants. it helps to stimulate the nerve cells. A small glass of wine a day will do you good.
The protein content of fish is about 15% – 24%.About 87% to 98% of the fish protein will be absorbed by the body. Fish contains special omega-3 polyunsaturated fatty acids such as EPA and DHA. Tuna, salmon, trout, eel and other deep-sea fish contains a kind of essential polyunsaturated fatty acids which can effectively reduce the incidence of high blood pressure and heart disease.Fruta Planta Weight Loss